Tuesday, April 14, 2015

Simple Sautéed Asparagus

These days I am having to keep it pretty simple in the kitchen. At least until we have more of a schedule figured out. Ha right? Anyway, little nugget was content in her highchair this afternoon, so I decided I would through together dinner to give Hubs a break.

I knew we had asparagus in the fridge and we always have canned salmon and potatoes on hand so salmon croquettes, sautéed asparagus, and easy roasted potatoes it is. If you haven't had my salmon croquettes you really should give them a try. They are so simple to make and even if you don't like salmon, you will like these!! 

For the potatoes, I just sliced them really thin and sprinkled with a little olive oil, salt, pepper, and parmesan. I roasted them at 350° for about 20 minutes, stirring a few times.

Okay on to the asparagus. Y'all, these are so simple and use ingredients that most of us have in the fridge already and they are healthy! 


Simple Roasted Asparagus
naturally GF/DF

Ingredients:

1 bundle fresh asparagus
2 T olive oil
3 garlic cloves 
1 lemon
1/4 t salt or sea salt

What to do:

Wash and trim the asparagus.

Discard the tough ends and then cut the asparagus into thirds.

Mince your garlic.

Heat olive oil over medium heat in sauté pan. 

Add in your garlic and sauté for about 1 minute, or until fragrant, stirring constantly. 


Add in your asparagus and toss everything together.

Sauté for 7-9 minutes, or until slightly softened and browned. 

Turn the heat off and squeeze the juice of the lemon over the asparagus and sprinkle with the salt.

Stir everything one more time and you're done! 



Thanks Y'all!
-Wise Wife 


No comments:

Post a Comment