Friday, September 27, 2013

Easy Peasy Dinner!!

Because I am HOPING it will start to get a little cooler soon, today I bring you another fabulous meal from the crock pot. I just love a meal you can throw in a pot and let cook all day and you have nothing to do when you walk in the door from a super busy day. Even though this is a "casserole," it is healthy, gluten free, and dairy free!!! I used wild turkey because my husband is an avid hunter and our freezer is full. You can absolutely use store bought turkey breast just check for gluten! So here it is..

Turkey and Wild Rice Casserole
gluten free; dairy free

Ingredients: 

1 package Turkey breast or turkey breast tenderloins
1 cup chopped celery 
1 cup chopped carrots
1/2 sweet onion diced
1 cup uncooked gluten free wild rice 
2 1/2 cup gluten free chicken broth
1 t dried marjoram 
1 t salt
1 t pepper
1 cup dairy free sour cream

Go ahead and line your crock pot if you plan on using a crock pot liner.


Cut your carrots and celery (only the green part) in 1/4 inch pieces.


Dice your onion.


Cut your turkey breast into one inch pieces.


Add all your veggies, spices, and rice into the crockpot.

I chose Lundberg Country Wild Rice, Gluten free of course :)


Add in your turkey.


Pour in your chicken broth. Double check to make sure you are using gluten free chicken broth.  My favorite option is Imagine, Organic no-chicken broth low sodium. Stir to combine.


Cook on low for 6-7 hours or on high for 3-4 hours or until the liquid is completely absorbed.

Just before serving, stir in your dairy free sour cream.

And there is your deliciously healthy gluten free, dairy free one pot meal!

Thanks Y'all
- Wise Wife






1 comment:

  1. Hello, i was wondering if the Imagine No-Chicken Broth tastes close to real chicken broth?

    Thanks.

    ReplyDelete